Career coach Jeff Garton offers three tips for changing the way you feel about Monday. Tip 1 : Pay attention to thoughts and feelings. See them for what they are: unfounded and irrational. Think carefully about these negative thoughts. Tip 2: Obliterate negative feelings. Thus, you are controlling your thoughts instead of letting them control you. Tip 3 : Relish positive emotion. Bob Weinstein is a writer, reporter, editor and author.
He can be reached via email at robertvweinstein gmail. We encourage you to read our updated Privacy Policy Hide. Toggle navigation Toggle search. Subscribe Today Reliable Plant Newsletters. Putting aside the feel-good psychobabble from the affirmation peddlers, there are three good reasons for hating Monday: 1. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Part of HuffPost Wellness.
All rights reserved. As far as days of the week go, Monday arguably has the fewest fans. For many people, the weekend is actually more tiring and draining than they imagine. That's how you should feel every day, in some way, shape, or form.
You did not prepare yesterday for today. People despise feeling overwhelmed, and yet so many fail to realize they do it to themselves. Failure to prepare means you are preparing to fail. Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row.
And the reason why most people choose not to do this is because whatever it is they're doing isn't enjoyable to them. Everyone else hates Mondays too. It's easy to hate things other people hate too. Can't believe it's Monday. I hate Mondays. You aren't doing something you love. Article: Why Mondays are universally hated at work Article from Reliable Plant looking at the reasons including hating our job and vacation being over.
Article: Why do we hate Mondays? Article: 8 Reasons why people hate Mondays 8 reasons from MonsterIndia. Article: Why do we hate Mondays and love Fridays? Article: How to make your Mondays a little bit more tolerable An article discussing the science behind our hatred for Mondays and how to make them more bearable.
Forum: I hate Mondays! Mind Guides Click here for the latest guides to enhance mental wellbeing. Your Take. Do you have tips for stopping hating Mondays? Your take in the discussion below.
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