My arms do it, too. I have found nothing that helps. Others of you described RLS as a tingling or itching feeling. You might explain it to others as a throbbing, aching, or sense of electricity shooting through the legs. It can be hard for people who do not have RLS to understand these types of sensations that affect you both night and day.
It is no wonder that several of you described RLS as torture. We all need to relax, sleep, and let the body repair itself. Sleep is one of the basic needs for physical and mental wellness. However, nearly every person with RLS has symptoms that cause them to lose sleep night after night. To not have control over your own body can also feel like a unique form of slow torture.
As tough as these symptoms are to live with, there are some ways to find relief. These include exercising , baths, massages, and ice or heat packs on the legs. Thank you to everyone who shared their experiences for this story. We appreciate your honest answers. Most people think of restless legs syndrome RLS as a sleep disorder. This makes sense. Having a spate of RLS at bedtime can lead to significant delays in falling asleep.
Two or three hours of lost sleep every single night - because of unbearable sensations in the legs - is worrisome. The National Sleep Foundation recommends around eight hours of sleep every night for optimal health.
Sleep debt is a risk factor for all kinds of health concerns, from cardiovascular disease to drowsy driving accidents to mood disorders to diabetes and more. It carries dual identities, as both a sleep disorder and neurological sensory disorder. For some, RLS becomes a big problem during car or plane travel when trips are long with few opportunities to stretch the legs. For instance, if you have leg cramps, swollen feet, or arthritis, then these concerns may explain your leg sensations, at least partly.
After all, they might be prompted by a different medical condition, pregnancy, or could happen as a medication side effect. It depends upon how severe your waking RLS is. Some people rarely notice it during the day. This can wreak havoc on a busy lifestyle where staying awake and alert is key to workplace productivity, safe daytime activities, and healthy relationships. You may instinctively know what to do when a bout of RLS starts up. For instance, you might already do one, some, or all of the following.
You may also consider using a novel device known as Relaxis, which applies vibratory counterstimulation to the legs to bring relief. The Team at Colorado Regenerative Health has a lot of experience with restless legs and feet, but we will also need your participation in your care for the best results.
Feel free to look at our testimonials page to see what others have said about our Colorado Regenerative Health. We want to thank you for considering us to help with your restless legs and feet. It does not have to be a life sentence. If you are suffering from restless legs and feet, Dr. Helms and the team at Colorado Regenerative Health are ready to help. Colorado Regenerative Health provides specialized treatment plans for restless legs and feet in Castle Rock and can help you understand where your symptoms are coming from and what it will take to improve.
Menu Phone Location. Restless Legs Bothering You? What is Restless Legs Syndrome? Look for symptoms like: Discomfort in the limbs in the form of tingling, burning, cramping, or itchy Insect-like crawling sensations The feeling of tension or the need to move Constant waking in the night due to leg sensations or the need to get up Inability to sit, stand still, or lie down for more than half and hour at a time Relief in leg sensations when swinging the limbs, flexing the muscles, or pacing around the room Causes of Restless Leg Syndrome Unfortunately, many cases of RLS are diagnosed as idiopathic.
Risk factors include: Gender — women have a slightly higher risk for RLS than men Age — it can develop in childhood, but rises in prevalence among middle aged adults Medications — taking antidepressants or antihistamines can trigger the development of this syndrome Sleep deprivation — the less you sleep from RLS symptoms, the more severe they can become Restless Legs Syndrome Treatment Options Unless a specific nerve compression issue is diagnosed, most treatment plans aim to control the symptoms.
The Initial Visit When you arrive for your first visit, Dr. Free Consultation If you are suffering from restless legs and feet, Dr.
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