Try sipping ginger tea when you feel heartburn coming on. While there isn't enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps. However, you should never drink it at full concentration because it's a strong acid that can irritate the esophagus. Instead, put a small amount in warm water and drink it with meals. Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid.
Also, honey has natural antioxidants, which protect the health of cells. If you have heartburn two or more times a week and changes to your diet or eating pattern haven't helped, consult a doctor. A gastroenterologist a doctor who specializes in the digestive system can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus. GERD is often treatable through a combination of lifestyle changes and medication.
But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options. GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
Health Home Wellness and Prevention. Eating lean proteins can reduce symptoms. According to the USDA , a lean protein has fewer than 10 grams of total fat and 95 milligrams of cholesterol in a 3.
The healthiest ways to prepare lean proteins are baked, broiled, poached, or grilled. High-fat meals and fried foods can lead to reflux by decreasing lower esophageal sphincter pressure and delaying stomach emptying. Legumes are a group of vegetables that include beans, peas, and lentils.
Legumes also have beneficial fats and fiber. Nuts and seeds add fiber, nutrients, and healthy monounsaturated fats to your diet. They may also help absorb stomach acid, reducing heartburn. Though eating too many fatty foods can trigger acid reflux, fat is a necessary nutrient. Replacing unhealthy fats with healthy fats may help. In addition, healthy fats also promote heart health because they can reduce the amounts of bad cholesterol in the body.
Carbonated beverages — The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea. Chocolate — This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa. Grapefruit and orange — The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
Alcohol — This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach. Fried foods — These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home. Late-night snacks — Avoid eating anything in the two hours before you go to bed.
Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals. When to Talk to Your Doctor About Acid Reflux It's a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Related Links University Hospitals Digestive Health Institute physicians and surgeons treat each patients with esophageal disease on an individual basis.
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